Nutrition - Kids & Teens

Eating habits are established early in life and like all habits, they can be hard to change. Because of this, it is wise to institute a healthy dietary plan in your house before your children begin ...

Finding things that your kids will eat can be tough enough when you are at home. On holiday, it can be nearly impossible. Aeroplane food often holds little appeal for adults, let alone children. ...

The many options for drinking water today can be confusing, but when you get right down to it the debate about tap water and bottled water really rests on personal preferences. This article examines ...

Compulsive eating is the phrase used for uncontrollable bouts of eating, especially when the person is troubled by feelings of shame and guilt afterward. After a time, compulsive eaters will become ...

As a parent, there will be many times that you have to sacrifice something small to keep your eyes on the prize. They may not tell you this in parenting guides, but every parent out here in the real ...

Eating disorders such as anorexia and bulimia very often begin in adolescence, but they are also very often a teen’s biggest secret. Many teens will go to great lengths to hide their disordered ...

Health specialists around the world are becoming increasingly convinced that the additives in processed foods are firmly linked to the dramatic rise in children's allergies. However, despite mounting ...

When your child was an infant you may have longed for the day when you could all get dressed up and go out to eat as a family. While eating out with kids is much less stressful when you can leave ...

People who choose egg free diets typically do so for one of two reasons; either they are vegans or they have an allergy to eggs. In the second case, they must be extremely diligent to avoid not only ...

Teenagers are faced with a variety of decisions every day, and not all of them lead to a healthy lifestyle. Discuss healthy attitudes and activities with your teen to make sure you both understand ...

It can be difficult to get your children to eat a well balanced diet. Often, they have a few favorite foods and are a bit stubborn about trying new ones. Learning to enjoy a wide variety of foods is ...

Food allergies are common in young children, but this does not mean that they are comfortable. This article describes common symptoms of food allergies as well as the types of foods that often ...

Children may be advised to follow a gluten free diet for a variety of reasons. This article describes common conditions that call for a gluten free diet, offers easy alternatives to products with ...

A balanced diet includes a variety of foods rich in vitamins and minerals. Newborns get all the nutrients that they need from mother's milk or iron enriched formula. As children grow, however, many ...

To keep your children in optimum health, ensuring that they meet their daily vitamin needs is necessary. This vitamin guide will help familiarise you with common vitamins needed for children and ...

For many of us, a leisurely, home-cooked meal is a rare treat. All too often, we are rushed and running out the door with a child on one arm and a long list of errands in the other. Meals on the go ...

Lunchboxes can easily become a convenience food wasteland if proper nutritional guidelines are not followed. This article discusses what to include in your child's lunchbox for optimal health, and ...

Snacking can be good for kids. In fact, since young kids can only eat small portions, snacks are an important part of their daily diets. What matters most is the quality of those snacks. When chosen ...

One of the greatest things we can teach our children is how to cook. A variety of lessons can be learned in the kitchen, and under your supervision is the best place for kids to learn many types of ...

Ask a parent of a teenage boy and they will tell you that teens eat a lot. One minute the fridge is fully stocked and the next it is barren. If the teen is a girl, the story may be quite different. ...

Parents of hyperactive children or those diagnosed with Attention Deficit Disorder (ADD) or Attention Deficit Hyperactivity Disorder (ADHD) are constantly looking for answers. How can they help their ...

In days gone by, the chances are you, or your grandparents, added salt to food. It was taken as granted that you needed to salt the peas or potatoes as you cooked, then even add a sprinkle more when ...

Vegetarianism has gone completely mainstream. Sometimes, children and teenagers make the decision to eat a vegetarian diet, other times vegetarian parents look to raise vegetarian children. In either ...

Everyone knows that kids need to drink milk to help keep their bones strong and their bodies growing, but what if your child is lactose intolerant? Can a child with lactose intolerance still eat a ...

Convincing kids to eat enough servings of dairy and fruit can be a challenge, but if you create smoothies, you'll have them drinking them down. Additionally, smoothies are great for busy mornings ...

When a child is diagnosed with diabetes it can feel like a life sentence. Decades of careful eating, insulin injections, blood sugar tests and annual check ups stretch out before him or her at a ...

Everyone loves a good picnic. There's something special about eating outdoors, from finding a suitable spot, to putting down your rug or setting up your chairs and marking your eating space. Picnics ...

School meals throughout the UK are in a state of transition. This article outlines what is being done in England, Scotland, Wales and Northern Ireland to help ensure your child's school lunch has ...

We often hear a lot of talk about how too much sugar is bad for children and should only be consumed in moderation. An alternative to sugar is food sweeteners but these often get bad press too. When ...

Table manners are an extremely important part of dining, and children should come into contact with them from the time they are old enough to sit at the table. This article contains a basic ...

Everyone wants to look good and maintain a healthy weight. Teenagers, especially, are under pressure to look a certain way, which oftentimes, isn't an achievable goal. Popular media portrays an ...

One of the best ways to make healthy dietary choices is to read food labels. Packaged foods and beverages carry labels that offer all of the information that you will need to determine whether or not ...

Whether it is enjoying a cool slice of watermelon on a warm day or serving up a steaming vegetable stew on a cold night, fruits and vegetables should be the building blocks of our diet. In fact, one ...