Pedestrian crossing sign

The Walking Bus

The Walking Bus is a safe, fun and healthy way for children to commute to and from school. If a Walking Bus does not exist in your area, consider creating one yourself.


Gymnastics for Kids and Teens

A look at the benefits of gymnastics training for kids and teens. Stresses the importance of fun and fitness, as well as developing self confidence.

Teenager's yoga

Yoga For Teens

An overview of the benefits of practicing yoga for teenagers. Includes thoughts on positive body image as well as emotional stability.

Running track

Athletics for Teens

Many athletes become serious about their training when they hit their teens. This article offers information about athletics and advice on helping teens train.